4-7-8 Breath Give yourself time to become comfortable with breath holds breathing You may also like 43.54 Time to Let Go Long calming gentle holds to provide deep fascia release and rest 28.05 Calm Chest Opening mobility,stretch Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. 17.33 Do Nothing #1 meditation 15 Minutes of Meditation together (There are 2 techniques included ... «12345»Page 3 of 5
