4-7-8 Breath Give yourself time to become comfortable with breath holds breathing You may also like 14.58 Breath Holds Breath holds can be life-changing. See your breath as a reflection of your inner self. Desperate and grasping or calm and without constant need/want? breathing 8.10 Box Breath Kindness, patience and regularity is all you must ask of yourself breathing 21.56 Reflection A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts. breathing, 30 mins or less «12345»Page 4 of 5
