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Take some time out.
Restore, re-energise, refocus.
14.58
Breath holds can be life-changing.
See your breath as a reflection of your inner self.
Desperate and grasping or calm and without constant need/want?
8.10
Kindness, patience and regularity is all you must ask of yourself
7.21
Give yourself time to become comfortable with breath holds
21.56
A calm nourishing flow.
Tailored to slow the pace of life and stimulate restful thoughts.
