With a post like this, it could get super technical and confuse the hell out of you. So in a bid to actually provide you useful information, I will oversimplify what is really quite a complex and intricate process. We need fat. We have visceral fat, subcutaneous fat, white fat, brown fat, beige fat! For...
Welcome to this short and brief list of my current 'Bumper' nudges! In order to avoid a nose dive into the realms of health failure, I use inspiring books, podcasts and social media profiles to gently nudge me back on track. We cannot be on top of our game all the time but we can still...
So….if you’re reading this, you are probably a bit of a geek (like me!) about this stuff and like to know a little more than just….’eat your 10 veg a day’. Yeah, but why!? We all know that the bodies currency is energy. If we have more of it, we feel pretty rich, we can...
If you build a house on cruddy foundations it WILL fall down. No doubts. And for those of you that don’t know me on a personal level, my husband and I build houses…so we know!! What is the human foundation? YOUR FEET A good way to assess how efficient your feet may or may not...
What is Stiffness and lack of mobility? We have all had days where we feel a little creaky and stiff. Maybe we did a little too much yesterday or we did something different with our bodies……..OR………. maybe...... .....we haven’t done enough for way too long! This is where the real mobility issues come in. Our...
This is probably an article for my female members as it’s a brief chat about hormones and how movement can really help. Although, as a male, you may score browny points if you know more than your female friends/colleagues etc! Our energy, immunity, cardiovascular health and overall metabolism are governed by our gorgeous hormones. These...
Wheel, tadasana, warrior 2, trikonasana, Padangusthasana, boat pose, Dhanurasana, Camel pose……blah blah blah. If you know what some of these are then great. If you don’t know what any of these are, that is also great. Some people will say, if you don’t know all the names of the postures then you shouldn’t be doing...
In order for you to see how I came to the conclusion on this very real-life topic, you need to know a bit about my background. I will keep it as short and (hopefully) sweet as possible! In 2003 I left College. I knew that I did NOT want to go to university. There was...