If you build a house on cruddy foundations it WILL fall down.  No doubts. And for those of you that don’t know me on a personal level, my husband and I build houses…so we know!! What is the human foundation?  YOUR FEET A good way to assess how efficient your feet may or may not […]

This is probably an article for my female members as it’s a brief chat about hormones and how movement can really help.  Although, as a male, you may score browny points if you know more than your female friends/colleagues etc! Our energy, immunity, cardiovascular health and overall metabolism are governed by our gorgeous hormones.  These […]