Strong & Slow Slow down – Tone up Gain physical and emotional resilience in this 20 minute strong flow. Explore your current capabilities strength,30 mins or less You may also like 18.16 Supported 30 mins or less,yoga bolster,full body A full Bolster Supported yummy flow. Take it easy or go a little deeper. Its entirely your call 13.03 Standing Freedom mobility,flexibility,15 mins or less A quick energising flow to awaken the body 26.02 Short & Snazzy #5 30 mins or less,Short&Snazzy,full body A glorious 20 Minute full body flow. (these are small sections taken from full classes) «1…7891011…26»Page 9 of 26
