Static Strength A quick 20 min sequence (suitable for all levels – tailor accordingly) Acknowledge the challenge, apply your energy From discomfort we develop new strengths strength,30 mins or less You may also like 9.02 The ‘step through’ challenge,15 mins or less This can be a real challenge for some. Be patient and consistent with this sequence to help you with the (sometimes elusive) step through 8.03 Warm Up warm up A great, short warm up/wake up! 22.14 Short & Snazzy #2 30 mins or less,Short&Snazzy,full body A glorious 20 min full body flow (these are short sections taken from full classes) «1…1112131415…26»Page 13 of 26
