Self Reward strength,dynamic,challenge You may also like 37.51 Dance(ish!) Learn the movements with slow precision and then allow yourself to dance through them - 40 mins 54.16 Peaceful Power balance,strength,legs,dynamic A peaceful and powerful 50min flow to calmly and strongly honour your body. (telomeres are on your DNA @53:19!!) 58.51 Regroup dynamic Bring your body and mind back together. Through intentional discomfort we can find ourselves Not easy ∼ Not hard! «1…1314151617»Page 15 of 17
