Regroup

Pay attention to the way in which you move Move like there is no posture to reach, there is just the movement itself ♥ You are the practice ♥

Notice your energy settle inside Appreciate the opportunity and growth your practice brings Learn from your awakening body - 1hr

A 58min class that will progress core and upper body strength. You will need: socks and blocks This one can be intense on the wrists, so stay tuned to your sensations and practice accordingly. PS enjoy the background sunset