Inversion Workshop

NOT FOR BEGINNERS
This is the accompanying video to an inversion workshop I ran 🙂
Please read this document before partaking in this video.
Please also mobilise and ready your wrists before this practice – have fun!
DO NOT do the headstand if you have not been taught them. I do not teach it in this video.

strength,
challenge

You may also like

4 Weeks to Superior Shoulders
34.15
4 Weeks to Superior Shoulders
mobility,
shoulders,
strength
A 4 week program to improve shoulder mobility, rounded upper back and forward head posture. If you complete each weeks movements (min 3 x a week) it will give you freedom!
Floor Core
1.56
Floor Core
strength,
core
I regularly include these Floor Core moves in class. They can be added to any practice at any time. Use the chapters at the right hand side of the play bar to skip between exercises. This is just an instructional video.
Upside Down Play
3.16
Upside Down Play
strength,
challenge,
inversions
Another short instructional video Add these moves in whenever you feel the need to build strength and stability on your hands. Use the love your wrists video to maintain healthy wrists, especially when beginning hand loading
1…1819202122…25
Page 20 of 25

shellyoga

View posts by shellyoga

Related Posts


No related posts.

Leave a Reply

Scroll to top