Developing a movement practice including, sitting, standing, gentle inversions and back-bends will engage all the organs and glands that develop & distribute hormones. Try this flow today.
♦Click here to learn more about your hormones (includes a printable flow)
You may also like
24.31
No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going.
29.15
Grab a mat (or carpet will be suitable) and get down on the floor for this simple but effective flow for all levels.
13.18
Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning.
