Grounded

Become comfortable being uncomfortable Trust your body knows the way Be Open to the possibility of any outcome

Pay attention to the way in which you move Move like there is no posture to reach, there is just the movement itself ♥ You are the practice ♥

A 58min class that will progress core and upper body strength. You will need: socks and blocks This one can be intense on the wrists, so stay tuned to your sensations and practice accordingly. PS enjoy the background sunset