Grab a mat (or carpet will be suitable) and get down on the floor for this simple but effective flow for all levels.
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A calm nourishing flow.
Tailored to slow the pace of life and stimulate restful thoughts.
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No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going.
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Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning.
