Find Your Feet

Eeeerrr…’I know where my feet are’ I hear you say!  But can you move them and do they feel goooooood?

Foundation training – the only true place to start ♥


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A great, short warm up/wake up!
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A glorious 20 min full body flow (these are short sections taken from full classes)
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A glorious 20 minute full body flow. (these are small sections taken from full classes)
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