Dynamic Strength balance,strength,dynamic,flexibility You may also like 58.08 Consciousness On balance,strength,challenge Switch off autopilot and move in all the ways you are not used to. This is most definitely one of the challenging ones. Have fun - 58 mins 58.24 Move Move Move challenge New movers be careful of your 'end range'. This one has some challenging sections. Please use any props that make your practice more fun! - 58mins 37.51 Dance(ish!) Learn the movements with slow precision and then allow yourself to dance through them - 40 mins «1…121314151617»Page 14 of 17
