10 mins of Core

Notice your energy settle inside Appreciate the opportunity and growth your practice brings Learn from your awakening body - 1hr

A 58min class that will progress core and upper body strength. You will need: socks and blocks This one can be intense on the wrists, so stay tuned to your sensations and practice accordingly. PS enjoy the background sunset

Use this flow to tune into yourself. Take your time to unite your body and mind with the breath. This full class will leave you energised and stronger- 58mins