Developing a movement practice including, sitting, standing, gentle inversions and back-bends will engage all the organs and glands that develop & distribute hormones. Try this flow today.
♦Click here to learn more about your hormones (includes a printable flow)
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21.46
Slow down - Tone up.
Gain physical and emotional resilience in this 20 minute strong flow.
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26.02
A glorious 20 Minute full body flow.
(these are small sections taken from full classes)
18.22
A glorious 20 Minute full body flow.
(these are small sections taken from full classes)
