Happy Hamstrings Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs tight body,legs,30 mins or less You may also like 22.14 Short & Snazzy #2 30 mins or less,Short&Snazzy,full body A glorious 20 min full body flow (these are short sections taken from full classes) 22.45 Short & Snazzy #1 30 mins or less,Short&Snazzy,full body A glorious 20 minute full body flow. (these are small sections taken from full classes) 23.21 Friendly Freedom 30 mins or less Pay attention to how you move. Move to find freedom - not the posture. *low intensity «1…1011121314…20»Page 12 of 20
