Forearm Balance A cheeky short flow to prepare the body to load the forearms. Remember preparation doesn’t always result in finding the posture. Enjoy the journey. challenge,15 mins or less You may also like 8.03 Warm Up warm up A great, short warm up/wake up! 22.14 Short & Snazzy #2 30 mins or less,Short&Snazzy,full body A glorious 20 min full body flow (these are short sections taken from full classes) 22.45 Short & Snazzy #1 30 mins or less,Short&Snazzy,full body A glorious 20 minute full body flow. (these are small sections taken from full classes) «1…7891011…19»Page 9 of 19
