Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility,stretch You may also like 11.11 Forearm Balance challenge,15 mins or less A cheeky short flow to prepare the body to load the forearms. Remember preparation doesn't always result in finding the posture. Enjoy the journey. 9.02 The ‘step through’ challenge,15 mins or less This can be a real challenge for some. Be patient and consistent with this sequence to help you with the (sometimes elusive) step through 8.03 Warm Up warm up A great, short warm up/wake up! «1…1112131415…22»Page 13 of 22
