A 4 week program to improve shoulder mobility, rounded upper back and forward head posture.
If you complete each weeks movements (min 3 x a week) it will give you freedom!
*Be careful with injuries – only partake in pain free movement
Click here to download the accompanying E-book rehab programme
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Let your curiosity guide you.
Curiosity is how we develop a playful approach to practice.
Play with the possibility of any pose or transition.
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Open & strengthen your hips with this challenging yet restorative class
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Awaken your entire body with this flow.
Take 'pauses' in your practice to remember what is important
