Time to Let Go Long calming gentle holds to provide deep fascia release You may also like 8.10 Box Breath Kindness, patience and regularity is all you must ask of yourself breathing 7.21 4-7-8 Breath Give yourself time to become comfortable with breath holds breathing 21.56 Reflection A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts. breathing, 30 mins or less «1234Page 4 of 4