This class is a powerful wake up call to your sense of freedom. Practice it a few times to allow less thinking and more feeling!
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Let your curiosity guide you.
Curiosity is how we develop a playful approach to practice.
Play with the possibility of any pose or transition.
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Open & strengthen your hips with this challenging yet restorative class
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Awaken your entire body with this flow.
Take 'pauses' in your practice to remember what is important
