Short & Snazzy #4

A glorious 20 Minute full body flow

(these are small sections taken from full classes)


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The 'step through'
9.02
This can be a real challenge for some. Be patient and consistent with this sequence to help you with the (sometimes elusive) step through
yoga warm up
8.03
A great, short warm up/wake up!
full body yoga 2
22.14
A glorious 20 min full body flow (these are short sections taken from full classes)
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