Map your own Journey. Pack your bags...get out your map...don't concern yourself with what you will see...go where your heart leads ♥
Archives: Videos
Video Description
Warmth
Soak up the warmth from the world around you. Be loving and open and your fears will melt away
Reflection
A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts.
Standing Yoga
No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going.
Floor Yoga
Grab a mat (or carpet will be suitable) and get down on the floor for this simple but effective flow for all levels.
Sun Salutation – Simple
Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning.
Sun Salutation – with the Breath
This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion.
New Movers
A basic beginners yoga flow for anyone new to yoga
Feeling Tight?
You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it.
Happy Hamstrings
Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs