Videos Archive - Page 10 of 21

Cardio Strength Quickie

A quick empowering strength workout

Short & Sweet - get it done!

A carefully sequenced full body workout

As many rounds as possible in 20 minutes!

Exactly what it suggests...40 reps of all moves then 30, then 20, then 10

15 Minutes of Meditation together (There are 2 techniques included within this practice) *soften *count with the breath

*Guest Appearance. Christie from BodyWaves Yoga will lead you through this beautiful Breathwork

◊ Guest Appearance. Guided Breathing Meditation by Christie at BodyWaves Yoga

Long calming gentle holds to provide deep fascia release and rest

Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one.