Classes are kind of yoga but not!

In class you will educate your body and mind via strength and mobility, movement and stillness, balance and instability.  The human body must be able to cope with it all.  I aim to educate you about your body as well as guide your through your practice.

Anyone is welcome to attend...be prepared to move and feel rewarded.  You will experience powerful dynamic flows and intentional stillness.  Together these elements create equilibrium throughout your entire nervous system.

Select a date below to book a class

£10 - single class / £40 - 5 class pass