A little sneak peak of what is to come with online memberships...
There will be both free and payable options
Enter your email and I'll notify you when memberships are available.
A series for anyone wanting to get into a new movement practice that is loosely centred around yoga. You may also find this area useful if you are wanting to take the throttle off your practice or go back to some of the basics
Take some time out • Restore, re-energise, refocus.
Dive in here if you are looking for a specific area to work on. *Top Tip: we should focus our attention on our sticky/tight/weak areas to create harmony within the body ♥
These are a replica of my studio classes. The style is an amalgamation of what I have seen my students respond to over the years. They are always dynamic and sequences, with the intention of finding your 'state of flow'.
SOF definition: "The mental state in which a person performing an activity is fully immersed in a feeling or energised focus, full involvement and enjoyment in the process of the activity"
This area has short and sweet sequences that work on particularly challenging postures or flows. What is challenging for one person might be easy for another, so there is a real mix of content in here. Have fun with these but remember not to make your movement practice all about achievement - just keep showing up!
Challenge your body with these varying fitness workouts. A range of 15 - 30min sweaty routines that WILL show whole body results.