15 Minutes of Meditation together (There are 2 techniques included within this practice) *your Senses *belly breath *
Archives: Videos
Video Description
Breath Holds
Breath holds can be life-changing. See your breath as a reflection of your inner self. Desperate and grasping or calm and without constant need/want?
Box Breath
Kindness, patience and regularity is all you must ask of yourself
4-7-8 Breath
Give yourself time to become comfortable with breath holds
Go for the Ride
Take the rough with the smooth. Relax, stay present and take life at your own pace.
Discover Inspiration
What inspires you? Invite adventure and invigorate your soul.
Lifes Energy
There is an inner power that guides you. Let it energise your soul
Detach from outcome
Results are a moving target. Focus on the static target - your choices TODAY. Make the right ones today and tomorrow and the day after...that is all x
Power in Stillness
The magic is in trusting the stillness ♥
Vision
Let the pictures from your soul guide you