Match your movement with your monthly phases
The simple act of knowing when to push and when to rest is a joy ♥
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Early week 3 you still have a fair amount of the strength hormone oestrogen, so do what you can in this flow.
*note: if you are towards the end of week 3, this may feel too challenging (jump to week 4)
Reduce intensity, be gentle with yourself.
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Get in touch if you have any questions about variations in your cycle