yoga all levels

Yoga with your Cycle

Match your movement with your monthly phases

The simple act of knowing when to push and when to rest is a joy ♥

Video Gallery

Day 1
20.47
Day 1
Expect very little of yourself. Shed what isn't needed to make space for what is
Week 1
20.27
Week 1
A time for replenishment and returning more movement
Week 2
22.02
Week 2
Week 2 presents us with the return of our much loved and multi-functional oestrogen. Use it to start to feel stronger again
Week 2
23.00
Week 2
Week 2 presents us with the return of our much loved and multi-functional oestrogen. Use it to start to feel stronger again
Mid Cycle
37.42
Mid Cycle
Ovulation is the one time in the month your testosterone peaks. Use it to flirt with your capabilities. Together with oestrogens peak, this time of the month is when you are at your strongest. *note: if you don't ovulate things are slightly different. Get in touch to find out more.
Week 3 - Strengthen
36.46
Week 3 – Strengthen
Early week 3 you still have a fair amount of the strength hormone oestrogen, so do what you can in this flow. *note: if you are towards the end of week 3, this may feel too challenging (jump to week 4)
Pre-Menstrual - Week 4
28.03
Pre-Menstrual – Week 4
Reduce intensity, be gentle with yourself.
RETURN TO HOMEPAGE

Get in touch if you have any questions about variations in your cycle