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8 videos found
Open your hip with this challenging yet restorative class
Join me for your daily 'Nothing' time
(There are 2 techniques included within this practice)
Beginnings hold ambiguity, promise, fear and hope. Take time to honour the beginning.
Real freedom comes from within. The water cannot sink your boat, if you don't let it in.
No need for a mat with this one. Just check you have enough room to swing your arms and get going
No need for a mat - address common problem areas associated with chair sitting in this quick 15 min sequence. Do it daily to feel movement magic.
A sweet 30 minute class, opening common tight areas associated with running/walking and in-fact sitting.
