I can do things I couldn’t do when I was a teenager!

oga benefits. Yoga case study

Amazing classes and teacher, my daughter and I have been attending her classes for years and we love it.  I have learned a lot, my body has changed and I can do things I couldn’t do when I was a teenager! My way of thinking has changed: yoga is not my fitness regime anynmore, it’s my lifestyle, daily routine, pain relief, mindfulness, the way to start my day in the morning with open heart, open mind, positive thoughts and energised body.  Thank you Michelle (sept 2018)