Week 3 – Strengthen

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Week 2
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Week 2 presents us with the return of our much loved and multi-functional oestrogen. Use it to start to feel stronger again
Mid Cycle
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Ovulation is the one time in the month your testosterone peaks. Use it to flirt with your capabilities. Together with oestrogens peak, this time of the month is when you are at your strongest. *note: if you don't ovulate things are slightly different. Get in touch to find out more.
Pre-Menstrual - Week 4
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Reduce intensity, be gentle with yourself.

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