Self Trust

Don’t listen to your inner chatter!

Listen to your ♥

It knows the way

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The Breath

Honour your body. Give it time to catch up. Slow the Breath to give you warmth and space

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Presence

Arrive in every moment and smile that you are there. For this moment will never repeat itself

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Limitless

Remove your self imposed limitations Be FREE my friends ♥

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shellyoga

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