Early week 3 you still have a fair amount of the strength hormone oestrogen, so do what you can in this flow. *note: if you are towards the end of week 3, this may feel too challenging (jump to week 4)
Archives: Videos
Video Description
Pre-Menstrual – Week 4
Reduce intensity, be gentle with yourself.
Don’t Hurry
Hurrying will not speed up the process. Be gentle and loving with yourself
