Use this 15 minute meditation to get out of your head and into your body
Archives: Videos
Video Description
Day 1
Expect very little of yourself. Shed what isn't needed to make space for what is
Week 1
A time for replenishment and returning more movement
Week 2
Week 2 presents us with the return of our much loved and multi-functional oestrogen. Use it to start to feel stronger again
Week 2
Week 2 presents us with the return of our much loved and multi-functional oestrogen. Use it to start to feel stronger again
Mid Cycle
Ovulation is the one time in the month your testosterone peaks. Use it to flirt with your capabilities. Together with oestrogens peak, this time of the month is when you are at your strongest. *note: if you don't ovulate things are slightly different. Get in touch to find out more.