A mixture of all things - find your State of Flow in this full 360 workout - 1 hour class
Archives: Videos
Video Description
Dance(ish!)
Learn the movements with slow precision and then allow yourself to dance through them - 40 mins
Peaceful Power
A peaceful and powerful 50min flow to calmly and strongly honour your body. (telomeres are on your DNA @53:19!!)
Self Reward
Take time to reward yourself. Make it a deliberate and practiced habit. A challenging yet invigorating full Class
Regroup
Bring your body and mind back together. Through intentional discomfort we can find ourselves Not easy ∼ Not hard!
Powerfully Curious
Let your curiosity guide you. Curiosity is how we develop a playful approach to practice. Play with the possibility of any pose or transition.
