A quick 20 min sequence (suitable for all levels - tailor accordingly). Acknowledge the challenge, apply your energy. From discomfort we develop new strengths
Archives: Videos
Video Description
Gain some Float Time
This is a short 20 min flow to improve your efficiency at stepping/floating through to seated. A small warm up beforehand may be required.
Forearm Balance
A cheeky short flow to prepare the body to load the forearms. Remember preparation doesn't always result in finding the posture. Enjoy the journey.
The ‘step through’
This can be a real challenge for some. Be patient and consistent with this sequence to help you with the (sometimes elusive) step through
Warm Up
A great, short warm up/wake up!
Short & Snazzy #2
A glorious 20 min full body flow (these are short sections taken from full classes)
Short & Snazzy #1
A glorious 20 minute full body flow. (these are small sections taken from full classes)
Friendly Freedom
Pay attention to how you move. Move to find freedom - not the posture. *low intensity
Yoga Core Tabata
A core focused Tabata Workout
Yoga for back pain
A 40 min low key back care flow. Suitable for all levels. If anything causes you pain - stop