A full Bolster Supported yummy flow. Take it easy or go a little deeper. Its entirely your call
Archives: Videos
Video Description
Standing Freedom
A quick energising flow to awaken the body
Strong & Slow
Slow down - Tone up. Gain physical and emotional resilience in this 20 minute strong flow. Explore your current capabilities
Short & Snazzy #5
A glorious 20 Minute full body flow. (these are small sections taken from full classes)
Short & Snazzy #4
A glorious 20 Minute full body flow. (these are small sections taken from full classes)
Bunny Hops
A short strong practice to assist your hand balancing journey
Pistol Power
Your legs are going to feel this one...and your bum! Enjoy this journey - it's a fun toughie
Power Up-per Body
Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results. Do it safely and within your current limits and before you know it...effort will become ease ♥
Core on the Floor
12 mins of core delight. In this vid there are several progressive moves that are great to work on over time. A great one to keep coming back to
Short & Snazzy #3
A glorious 20 Minute full body flow. (these are small sections taken from full classes)