Mid Cycle yoga with your cycle You may also like 23.00 Week 2 yoga with your cycle Week 2 presents us with the return of our much loved and multi-functional oestrogen. Use it to start to feel stronger again 36.46 Week 3 – Strengthen yoga with your cycle Early week 3 you still have a fair amount of the strength hormone oestrogen, so do what you can in this flow. *note: if you are towards the end of week 3, this may feel too challenging (jump to week 4) 28.03 Pre-Menstrual – Week 4 yoga with your cycle Reduce intensity, be gentle with yourself. «12Page 2 of 2
