'Pick your passion'!

You get to chose how and what you train today...

...focusing your attention on your sticky/tight/weak areas will create harmony in the body

Give anything a go - explore and play

◊ Desk Reset

No need for a mat - address common problem areas associated with chair sitting in this quick 15 min sequence.  Do it daily to feel movement magic

◊ Easy Upper Body Opening

Use this flow to unravel your body and senses.  You may need a bolster or blocks for the end (optional). 18 mins

◊ Seated Hip Love

You need a chair, the floor and the wall for this one with.  A super efficient 10 mins of you time. 

◊ Post run/hike/walk

A sweet 30 min opening of tight areas commonly associated with running

◊ Find your Feet

Eeeerrr...'I know where my feet are' I hear you say!  But can you move them and do they feel goooooood?

Foundation training - the only true place to start ♥

◊ Side waist & low back

Go with the flow and you will Glow With The Flow.  18 mins of blissful joy for your body

◊ Happy Hormones

Developing a movement practice including, sitting, standing, gentle inversions and back-bends will engage all the organs and glands that develop & distribute hormones.  Try this flow today. 14 mins

◊ Rest Squat

This one can be a real pain in the...ankle.  Or hips.  Or knees!  These moves will provide much needed mobility from todays stiff world.  We should be able to sit in a rest squat.  End of.

Be patient and dedicate whatever daily time and attention you can to these moves.  20 mins

◊ TFL Attention

If you suffer with TFL discomfort, this will give you some serious relief.

If you don't know what your TFL is - open me and find out! 14 mins

◊ Upper Body Toning

Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps.

◊ Wrist Luuurve

A 10 min flow that could be the answer to your practice progression.  Love your wrists enough to do this regularly ♥

◊ Strong (ish!) Core

There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence.

◊ Balance

Use a traditional movement sequence to increase stability and awareness - 15 mins

◊ Strength Foundation

A twist on the classic SS.  Start to build strength with this 13 min flow

◊ Strength Improver

Contraction and control for strength.  A short strong 10 min flow

◊ Slow Steady Hip Love

Our hips need strength and mobility to stay happy (I need water and chocolate!).  This 50 min flow is your key to mobility and will leave you wondering how you lived without it

Get in touch if there is anything in particular I haven't already catered for

◊ Post run/hike/walk Flow

A sweet 30 min opening of tight areas commonly associated with running


◊  Strong(ish!) Core Flow 

There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence.


◊ Slow Steady Hip Love ♥

Our hips need strength and mobility to stay happy (I need water and chocolate!).  This 50 min flow is your key to mobility and will leave you wondering how you lived without it


◊ Wrist Care for all

A 10 min flow that could be the answer to your practice progression.  Love your wrists enough to do this regularly ♥


◊ Happy Hormones

Your hormones benefit from movement.  Developing a movement practice including, sitting, standing, gentle inversions and backbends will engage all the organs and glands that develop & distribute hormones. A regular varying practice, completed within your current abilities, 3 times a week will show you great hormonal rewards in the long run.

Please click here to download the accompanying handout.  It also details a lower intensity starter practice.