Yoga for Beginners – Floor Yoga You may also like Morning Yoga – Free Yourself Real freedom comes from within. The water cannot sink your boat, if you don't let it in. Yoga for Beginners – Standing Yoga No need for a mat with this one. Just check you have enough room to swing your arms and get going Yoga Workouts – Desk Reset No need for a mat - address common problem areas associated with chair sitting in this quick 15 min sequence. Do it daily to feel movement magic. «123»Page 2 of 3