Archives: Videos
Video Description
Hippy(ish!)
Open & strengthen your hips with this challenging yet restorative class
Whole Body
Awaken your entire body with this flow. Take 'pauses' in your practice to remember what is important
Hip Stability
Instability is your teacher. Our hips play a huge role in keeping us upright and pain free. This class is both challenging and calming.
Yoga Flow – Hippy-ish!
Open your hip with this challenging yet restorative class
Restorative Yoga – Do Nothing
Join me for your daily 'Nothing' time (There are 2 techniques included within this practice)
Morning Yoga – Beginnings
Beginnings hold ambiguity, promise, fear and hope. Take time to honour the beginning.
Morning Yoga – Free Yourself
Real freedom comes from within. The water cannot sink your boat, if you don't let it in.