Rest ~ Restore ~ Re-energise

Prioritising yourself nourishes your ability to help others

Throttle off      ♥       Time out

◊Box Breath

kindness, patience and regularity is all you must ask of yourself

◊ 4-7-8 Breath

Give yourself time to become comfortable with breath holds

◊ Seated Hip Love

You need a chair, the floor and the wall for this one with.  A super efficient 10 mins of you time. 

Get in touch if there is anything in particular I haven't already catered for