Rest ~ Restore ~ Re-energise
Prioritising yourself nourishes your ability to help others
Throttle off ♥ Time out
◊Box Breath
kindness, patience and regularity is all you must ask of yourself
◊ 4-7-8 Breath
Give yourself time to become comfortable with breath holds
◊ Seated Hip Love
You need a chair, the floor and the wall for this one with. A super efficient 10 mins of you time.
Get in touch if there is anything in particular I haven't already catered for
♥